Benefits of Butternut Squash

I know I’m not alone when I say adore this vegetable. It’s great as comfort food, or even a healthy snack on the go.

Health benefits:

High fiber, low fat, low calories (100 calories per serving)
anti- inflammatory
rich in anti-oxidants (vitamins A, C, E, magnesium, and potassium)

Recipe:

1 large butternut squash
1 pinch of salt
1 pinch of pepper
half a stick of melted butter drizzled on top
a drizzle of honey
sprinkle as little or as much cinnamon as you like!
Bake for 25-30 minutes on 400 degrees and enjoy

Antioxidants are really useful because they keep your skin looking fresh. Another way to maintain youthful skin is to come into the Scarless Med Spa™ for botox and filler!

Scarless Medspa™

Beverly Hills Rhinoplasty Center™

Website: www.Scarlessnose.com

Phone: 310.276.1703

Email: info(at)scarlessnose(dotted)com

Author

Dr. Deepak Dugar

Director of Beverly Hills Rhinoplasty Center - Home of the Scarless Nose™ (Closed Rhinoplasty) Director of Scarless Med Spa

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