- Meditation- put your phone away, or turn it off and take deep breaths.
- Painting- artist or not, painting is an amazing way to let go of stress as it drives your thoughts toward something else!
- Working out- sometimes all the pent up stress you have just needs to be let go via exercise! This also releases endorphins! Endorphins are your happy hormones!
- Take a warm bath with essential oils (eucalyptus/rosehip oil) and light a few candles.
- Hangout with a pet. Animals are known to be highly relaxing for humans!
Another great way to handle stress is doing something for yourself! Come on in to the Scarless Medspa™ for a consultation on ways you can treat yourself!
Beverly Hills Rhinoplasty Center™