The increase of reusable water bottles has significantly raised awareness and water intake! However, many people are still struggling with the proper amount. Health officials recommend 8 8oz glasses of water a day!
Here are 3 easy ways to increase the amount of water you drink everyday!
- ) Buy a reusable water bottle that keeps your water cold. Great brands include Hydroflasks and Swells! Water that is kept cold tastes better to many people and you do not have to worry about condensation!
- ) Put a water alarm on your phone! Have it go off every 3 hours to remind you to drink water
- ) Infuse your water! Infuse your water with fruits, vegetables, and herbs so the water tastes better and you will be more satisfied when you drink it!