Water is the best thing for you, it will help you get to your weightloss goal, and could even save you money!
Many nutritionists say that on average, individuals should have 8 cups of water per day. However, this goal can be attained by eating water-filled foods as well.
Foods that are high in water include: watermelon, cucumber, iceberg lettuce, celery, radishes, tomatoes and so many more.
If drinking water is difficult for you because of the lack of taste, then you may want to try adding different combinations of herbs and fruits in your water. This will make your water more interesting and better to taste. Some fruit water combinations that you can try include cucumber mint, watermelon basil, and even rosemary blood orange! For infused waters to really have the flavor of the fruit and herbs you should let it soak overnight.
If you incorporate all of these into your routine and manage to hit your mark of 8 cups of water a day, scientists have found that it can ward off fatigue, hunger, can save you money, and help you lose weight.
Drinking the appropriate amount of water will help you lose weight and fight hunger because your stomach will feel full. You also won’t be able to eat as much with so much water in your stomach.
Finally, drinking water can save you money because if you replace every beverage with water, then you won’t be drinking coffee, sodas, and even wine. This will save you money on what you buy! It will also help you lose weight because your intake of sugary drinks will decrease.
If you are looking to improve your aesthetic look, water will help as well. Water hydrates skin and makes it look more youthful and shiny! If you are looking for more help on your skin and face, then come on in to get an educational consultation with Dr. Deepak Dugar! We can help with all of your facial aesthetic needs!