How to Prepare yourself for the Holidays!

The holidays can be a very stressful time physically and emotionally and there are plenty of ways to release the stress you could be having.

The first thing you can do is start a new workout plan! It’s easy to gain weight during the holidays but it should also be a challenge with yourself to see how well yourself control is! In our Los Angeles area there are a lot of canyons and nice parks to go on a run or hike.

If holiday shopping is what stressful you can start asap! And perhaps you can buy gift cards for those loved ones and friends that you can’t find anything else for. If you like to make stuff from scratch you can always save a buck and knit a scarf or some gloves for those chilli mornings! Another yummy gift could be baking some goodies for your family and friends! You can also create your invitations to holiday parties online to save some money.

If you’re looking to get a loved one a perfect gift this year you can come by our scarlessmedspa™ and treat them with a non-surgical procedure we have to offer! We offer Botox and facial fillers, Dr. Deepak Dugar strives to give his patients a natural refined look without looking “fake” or “frozen”. Call or email today to book your appointment!


Scarless Medspa™ 

Beverly Hills Rhinoplasty Center™


Phone: (310) 276-1703


Dr. Deepak Dugar Director of Beverly Hills Rhinoplasty Center - Home of the Scarless Nose™ (Closed Rhinoplasty) Director of Scarless Med Spa

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